Scent is STRONGLY tied to memory because your brain’s olfactory system (the part responsible for smell) is closely linked to your brain’s limbic system. The limbic system plays a key role in memory & emotion. This close connection allows for scents to evoke powerful memories and emotions. Particular scents can work together to help your brain to relax or revitalize you.
In this post, we'll cover 4 ways candles can help your body and mind as well as some practical ideas for how you can incorporate candles into already established routines.
1. CANDLES CREATE AMBIANCE
Doesn't candlelight have a mesmerizing effect? The gentle flickers can settle the eyes. A study published in the journal Psychological Reports in 2009 found that exposure to candlelight increased feelings of relaxation and contentment. Because we live in a modern world with so much artificial light, candles can give our eyes rest. Fragrances have a huge impact on us psychologically.
2. CANDLES CAN ENHANCE FOCUS
A study conducted at the University of Tokyo in 2012 found that participants who studied with candlelight performed better on tasks requiring focused attention and concentration. Citrusy scents are often used in work or study environments because it is known to help the brain zero in on a task. Aromatherapy with lemongrass oil may be used to create a more positive and energized atmosphere.
3. IMPROVE MOOD OR SLEEP
A study found that heart rate & blood pressure significantly decreased when exposed to candlelight indicating a relaxation response - which is helpful for sleep. Soft, diffused light is gentler on the eyes and can be beneficial when you are trying to unwind from the day and prepare for sleep.
4. AID IN STRESS RELIEF
Psychotherapists often use candles to reduce anxiety. Because those systems in your body are so closely linked, certain scents can help reduce feelings of fear, anxiety or stress. In one study, "lavender improved associated symptoms such as restlessness, disturbed sleep, and somatic complaints and had a beneficial influence on general well-being and quality of life". It was even found that the scent of Lemon, caused an anti-stress effect.
5. PRACTICAL WAYS TO ADD YOUR FAVORITE SCENT INTO ALREADY ESTABLISHED ROUTINES
Candles can be incorporated quite easily into already established routines. Have a study session? Light a candle. We've written HERE about how to establish a bedtime routine where candles can also be added. I personally like to light a candle after I've cleaned my house as it signifies a job well done to me as well as a time to relax and enjoy my wind down time. You can light a candle at dinner, you can light candles when guests are coming over. Because our memories are so individual, the scents you like are individual too.
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